Everything's working.
Except you.
Breathwork and coaching for people who carry a lot and can't put it down. Come back to connection, balance and focus.
Right now
Breathe with me.
In for four. Out for six. A longer exhale tells your body it's safe. That's the whole work, in one breath.
Sound familiar
From the outside, it all looks fine.
- You're good at what you do. You just can't switch off.
- Your mind is still running at 2am.
- You've done the reading and the therapy. Your body hasn't caught up.
- The people closest to you get what's left.
Your breath is the one part of your nervous system you can steer.
Connection
Back in your body, and back with the people who matter.
Balance
A nervous system that can come down after the day.
Focus
A clear head when it counts. Decisions from the heart, not the panic.
Private coaching
Three to five months, one on one. Breathwork journeys, integration and coaching for your whole life.
Learn more
Breathwork journey
In person in New Jersey or online. A reset you can feel the same day.
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Group breathwork
Breathe with others at the Jersey Shore, in New York and in Philadelphia.
See eventsWhy I do this
The breath brought me back.
Addiction. Depression. Anxiety that never let up. Then in 2021, COVID blood clots and the ICU.
I was told I'd likely never get my full lung capacity back. I rebuilt with the breath, every day.
I trained as a trauma-informed breathwork facilitator with Owaken Breathwork. My work is rooted in lived experience.
Read my story
"Breathwork with Eric honestly changed my life."
Tania · Entrepreneur and restaurant owner"Eric creates a sacred container for you to show up as you are."
Jon · TherapistLetters
Notes from the breath.
Short letters on the body, the mind and living deliberately. Now and then. Never spam.
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Let's talk
Free 30 minute clarity call.
No pitch. You tell me where you are, I tell you honestly whether I can help.
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