Breath in your POWER.
Breath in your PURPOSE.
Release what no longer serves you.
Discover the Power Within at Xhalation Breathwork
At Xhalation Breathwork, we help you tap into the hidden power within through the transformative practice of conscious breathing. Whether you’re looking to reduce stress, deepen your self-awareness, or embark on a journey of healing and growth, our sessions are crafted to guide you toward profound and lasting change.
Choosing Xhalation means stepping into a space where you can release what no longer serves you, making room for greater clarity, inner peace, and renewed energy. We understand that every breath is unique, just like your journey, and we tailor our techniques to align with your personal needs and aspirations.
When you join Xhalation, you become part of a vibrant community of individuals committed to personal growth and well-being. Together, we support each other on the path to transformation.
Ready to begin your journey? Take the first step toward a healthier, more fulfilling life. Your transformation begins with the next breath you take.
“Eric creates a sacred container for you to show up as you are. His breathwork facilitation encourages a truly cathartic experience which often includes the somatic expression of emotion that has been stored in the body. It can only be described as transcendent”
-Jon
Therapist
HI I’m Eric Morris, the founder of Xhalation Breathwork. My journey began over 10 years ago when I experienced the life-changing impact of breathwork during my own healing journey. After years of struggling with addiction, depression, and anxiety, a powerful breathwork session transformed my life.
In early 2021, I faced another major challenge when COVID-19 landed me in the ICU with blood clots in my lungs and legs. I was told this could be fatal, it was then that I shifted my mindset on healing I was able to defy the odds and begin my recovery. I was told I would only have 70% lung capacity because of damaged lungs, I new 100% that wasn’t going to be my journey.
Determined to help others heal, I became a trauma-informed breathwork facilitator with Owaken Breathwork. I learned how to work with trauma and to harness the breath and mind to heal myself one day at a time. With over a decade of deep personal work, I founded Xhalation Breathwork in 2023 to empower individuals to harness the transformative power of their breath and live the life they were meant for.
My extensive experience and passion for helping others make me a dedicated guide on your path to wellness. Join me at Xhalation Breathwork, and together, let's unlock your potential.
What to expect from a Breathwork Session
Embark on a transformative journey with breathwork, where each session holds the potential to unlock profound experiences. As you delve into this practice, you might find yourself:
1. Releasing Deep-Seated Emotions:
Feelings that have been buried for years can surface, allowing you to process and let go of emotional weight. Tears, laughter, or even a deep sense of peace may arise as you unearth these emotions.
2. Gaining Clarity and Insight:
Breathwork often brings a heightened sense of clarity. You may suddenly understand your life's direction, gain insights into relationships, or feel a deeper connection with your true self.
3. Experiencing Physical Sensations:
Tingling, warmth, or lightness in your body are common. These sensations indicate energy shifts and the release of tension. You may feel tightness in your muscles or experience tetny at times.
4. Entering Altered States of Consciousness:
Some people describe breathwork as a gateway to a meditative or even transcendent state. In these moments, you may experience a profound sense of unity, inner peace, or a connection to something greater than yourself.
5. Awakening Creativity and Inspiration:
As your mind quiets and your breath deepens, creative ideas and inspirations can flow freely. You may leave the session feeling motivated and ready to bring new ideas to life.
6. Deepening Your Spiritual Connection:
For some, breathwork is a spiritual practice. You might feel a stronger connection to your inner wisdom, the universe, or a higher power, finding comfort in the sense of interconnectedness.
Each breathwork session is unique, and what you experience may vary. Trust the process, surrender to the breath, and allow whatever needs to emerge to do so, knowing that each session brings you closer to a more balanced, harmonious self. Please consult your Physician to make sure breathwork is safe for you.
ONE ON ONE COACHING
Are you a successful entrepreneur / Professional who feels like something’s missing?
Despite your achievements, do you wake up with a sense of unease, crippled by anxiety, and unsure of what's holding you back? On the outside, it looks like you have it all together, but inside, you're fighting battles that no one sees—self-doubt, overwhelm, and a feeling that you’re trapped in a cycle of stress and uncertainty. You’re driven, ambitious, and yet, something feels off.
I’m here to help you break through those invisible barriers.
My coaching program is uniquely tailored for high-performing individuals who are tired of feeling stuck, paralyzed by anxiety, and ready to regain control of their life.
When you work with me, you’ll embark on a transformative journey designed to help you:
Release stuck energy!
Overcome the anxiety and self-doubt that has been holding you back, so you can lead with confidence.
Reconnect with your purpose and rediscover what truly drives you—beyond just success and profit.
Cultivate balance in your life so you can thrive both personally and professionally.
What makes my coaching different?
I understand the unique pressures that come with being an entrepreneur—the long hours, the constant decision-making, the pressure to perform. I have been there, unable to leave my house because I was so crippled with anxiety. My approach is deeply personalized, combining breathwork with Jungian Psychology and deep meditations to create powerful mindset shifts, and actionable tools tailored specifically to your needs. Together, we’ll address the root causes of your anxiety and create a roadmap to help you move forward with clarity, purpose, and ease. You’ll learn how to break free from the limiting beliefs that have kept you stuck, how to manage the stress that comes with success, and how to cultivate the inner peace and confidence you’ve been searching for.
Why stay stuck when you’re so close to a breakthrough?
Through our work together, you’ll not only gain powerful insights into what’s been holding you back, but you’ll also build the courage and resilience to step into the next phase of your life—one where you feel aligned, purposeful, and free from the anxiety that has weighed you down.
Entrepreneurship doesn’t have to be a constant battle between success and inner turmoil. You deserve to live a life where you thrive, not just in your business, but in every area of your life.
Ready to reclaim your life?
It all starts with a conversation. Book your free discovery call today, and let’s explore how we can work together to remove the anxiety, rediscover your purpose, and unlock the life you’ve always imagined—one where success doesn’t come at the cost of your inner peace.
Take the first step now. Click the link to schedule your complimentary consultation.
Book a Breathwork Journey!
Our Breathwork offers you a beautiful path to healing. We give you the opportunity to go to places inside of yourself that have otherwise been unaccessible. You get to choose your journey.
Get in Touch
We are here to support your journey towards self-discovery, growth, and healing. Please share your thoughts and inquiries with us, and be prepared for a transformative experience. Don’t forget to choose a safe space for your submissions.