About Eric Morris

Founder of Xhalation Breathwork

I’m Eric Morris, founder of Xhalation Breathwork, a trauma-informed breathwork and transformational coaching practice supporting individuals seeking clarity, emotional regulation, and lasting personal change.

My work is rooted in lived experience. More than a decade ago, I was navigating addiction, depression, and chronic anxiety—patterns that insight alone couldn’t resolve. It was through breathwork, combined with consistent inner work, that I experienced a fundamental shift in how I related to my body, my mind, and my life.

In early 2021, my relationship to healing was tested again when I was hospitalized with COVID-related blood clots in my lungs and legs and placed in the ICU. I was told the situation was life-threatening and that I would likely recover with only partial lung capacity due to lasting damage. Rather than accepting limitation as my future, I committed to a disciplined, embodied healing process—using breath, mindset, and nervous system regulation as daily practices. My recovery became a lived example of the body’s capacity to adapt, repair, and respond when given the right conditions.

That experience deepened my commitment to this work—not as a quick fix, but as a real-world, sustainable approach to healing and growth.

I went on to become a trauma-informed breathwork facilitator with Owaken Breathwork, where I trained extensively in working with the nervous system, stored emotional patterns, and integration. Over the years, I’ve continued to refine an approach that respects both psychological safety and spiritual depth—without bypassing the realities of daily life.

In 2023, I founded Xhalation Breathwork to offer a grounded, intelligent path for people who are ready to move beyond coping and into true embodiment. My work supports individuals who are successful on the outside yet feel called toward greater alignment, meaning, and internal freedom.

I don’t position breathwork as something that replaces therapy, discipline, or responsibility. I see it as a powerful tool that helps people regulate their nervous systems, access deeper awareness, and integrate change where it matters most—into how they live, lead, and relate.

Today, I work with clients both in-person and remotely, guiding them through breathwork and coaching experiences that are practical, trauma-informed, and deeply human.

This work isn’t about becoming someone new.
It’s about reclaiming the capacity that’s already within you.

Who I Work With

I work with individuals who are high-functioning, self-aware, and ready for meaningful internal change—not as an idea, but as a lived experience.

Many of my clients are entrepreneurs, executives, leaders, creatives, and professionals who have achieved external success yet recognize that clarity, regulation, and fulfillment require deeper integration.

This work is especially supportive for those who:

• Experience chronic stress, anxiety, or burnout despite “doing everything right”

• Feel emotionally or physically disconnected after prolonged pressure or responsibility

• Are navigating major life transitions, leadership roles, or identity shifts

• Have done therapy or personal development and want deeper embodiment and integration

• Seek a grounded spiritual connection that supports real-world performance and presence

I also work with individuals recovering from addiction, illness, or significant life disruption who are ready to rebuild from a place of self-trust, regulation, and resilience.

Clients who benefit most from this work value personal responsibility, discernment, and depth. They are not looking for quick fixes or passive healing—they are willing to engage consistently and bring awareness into how they live, lead, and relate.

This is work for people who want to feel more present in their bodies, clearer in their decisions, and aligned in how they show up—at home, in their work, and in the world.